30-Day Dynamic Summary
January 7 – February 5, 2026
vs. previous 30 days
Baseline: 70 bpm
Baseline: 42 ms
Baseline: 7.0 hrs
Baseline: 96.5%
Baseline: 7,000
Baseline: 8-10/mo
Down from 9 last month. Correlated with sleep deficit and dehydration.
Fatigue and cognitive fog episodes. Both followed high-stress work days.
Triggers identified: travel (2), new environment (1). Antihistamine timing adjusted.
Cold-triggered episodes. Office temperature correlation confirmed.
Medication adherence at 92%. Focus sessions improved with schedule restructuring.
4+ hours of consecutive meetings without movement break triggers POTS episode within 2 hours. Occurs 87% of the time.
⚠ TriggerNY ↔ QLD travel requires 72 hours for HRV to return to baseline. Planning buffer days reduces flare risk by 60%.
🔄 RecoveryChecking work email after 8 PM correlates with 40-minute sleep onset delay and 18% less REM sleep.
⚠ Trigger500ml water + electrolytes before 8 AM reduces POTS episodes by 65% on that day.
🛡 ProtectiveTransition days show 34% elevated cortisol for 6+ hours. Pre-transition meditation reduces impact by 40%.
⚠ TriggerTaking propranolol 30 minutes before known stressful meetings reduces HR spike by 22%.
Cetirizine taken after 11 AM correlates with afternoon drowsiness. Morning dosing (before 9 AM) shows no fatigue impact.
Missed on 38% of days. Correlates with 1.8-point evening energy drop. Consider morning pairing with existing meds.
Heavy meeting schedule + recent travel + declining HRV trend
No travel planned for 10 days. Historically, sleep normalizes within 5 days of stable routine.
No environmental changes planned. Antihistamine adherence strong.
February 12, 2026 — Dr. Chen (Neurologist)
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